1. General
What does Soma Lab do?
Soma Lab helps people recover from pain and injury, rebuild strength and physical capacity, and return to the activities, training, and sports they love.
Who is Soma Lab for?
Soma Lab is for people dealing with pain or injury, recovering from an injury, returning to activity after rehabilitation, or looking to build strength and physical capacity.
I'm not sure what service I need. Where should I start?
Start with an assessment. We'll evaluate your current abilities, limitations, goals, and needs, then recommend the most appropriate next step.
Do you accept insurance?
Insurance coverage depends on your individual plan and the type of service you receive. We offer Kinesiology insurance only. We recommend checking directly with your provider to confirm your eligibility and reimbursement requirements before booking.
2. Injury rehab
1. What is the difference between Kinesiologist and physiotherapy?
Rehabilitation at Soma Lab focuses on progressively rebuilding movement, strength, and physical capacity after injury. Our approach combines rehabilitation exercise and strength training to help you prepare for everyday activities, exercise, and sport. The services provided depend on your individual needs and the qualifications of your practitioner.
What happens during an injury rehabilitation assessment?
We'll discuss your injury history, symptoms, goals, and activity demands, then assess relevant movement, strength, and physical capacities. You'll leave with a clearer understanding of your starting point and recommendations for the next steps.
Can I exercise while recovering from an injury?
In many cases, appropriate exercise can be part of recovery. Your program may use isometric exercises, controlled elongation, eccentric work, and progressive strength training to rebuild capacity according to your needs and tolerance.
How long does injury rehabilitation take?
Every injury and recovery journey is different. Your timeline depends on your condition, starting point, goals, and progress. A structured 12-week program may provide a framework for rebuilding capacity, but your assessment will help determine an appropriate plan and whether additional time is needed.
3. Personal Training
What makes Soma Lab's personal training different?
Our training approach goes beyond completing workouts. We consider your movement, strength, goals, and current abilities to build a structured program that helps you progress toward lasting results.
What happens during a personal training assessment?
We'll discuss your goals and training history, assess relevant movement and strength capacities, and identify where to begin. This helps us develop a personalized training plan suited to your needs and experience.
Do I need experience to start personal training?
No. Your program is designed around your current fitness level, experience, and goals. Whether you're starting from scratch or looking to improve your performance, we'll establish an appropriate starting point and progress from there.
Can I train at home or online?
Yes, depending on the training option you choose. Soma Lab can offer personalized training in-studio, at home, or online, allowing you to choose the format that best fits your goals, schedule, and preferences.
4. B2b
What corporate wellness services does Soma Lab offer?
Soma Lab offers workplace wellness workshops, movement testing, and educational sessions designed to help teams better understand movement, recovery, physical health, and injury prevention. Programs can be adapted to your organization's needs and objectives.
What is movement testing, and how can it benefit our team?
Movement testing provides an opportunity to assess selected aspects of movement and physical capacity. Depending on the program, it can help participants better understand their current abilities, identify areas for improvement, and receive practical recommendations for movement and training.
How do we organize a workshop or educational session with Soma Lab?
No. Your program is designed around your current fitness level, experience, and goals. Whether you're starting from scratch or looking to improve your performance, we'll establish an appropriate starting point and progress from there.
What are your Massage day workshop?
We release the fascia and deep tissue
