Your Team's Health Impacts Your Company's Performance.
Three workplace challenges that deserve more attention
Physical discomfort
A 2026 systematic review of 23 randomized and cluster-randomized studies involving 2,456 participants found improvements in pain and function from exercise and ergonomics interventions.
Stress & burnout
According to Mental Health Research Canada, a survey of 5,008 employed adults found that burnout rates were significantly lower in workplaces that prioritized prevention (27%) compared to those that did not (47%).
employee retention
Research by TalentLMS surveying 1,000 U.S. employees found that 68% said they would be more likely to stay with their current employer if it offered financial wellness benefits,
Wellness Doesn't End When the Workshop Does
Soma Lab delivers interactive, practical, and personalized workplace wellness experiences.
Each session is adapted to your team’s needs, workplace environment, and wellness goals.
EXPERIENCE
Engage your employees.
Interactive workshops, hands-on therapy, and movement assessments tailored to your team's needs. We focus on participation, education, and practical strategies employees can use immediately
CONNECT
Keep wellness going.
Through the SOMA LAB app, employees can access guided exercises, personalized programs, and progress tracking to support healthier habits beyond the workplace event.
MEASURE
Understand your impact.
Track program participation, employee feedback, and engagement over time. With appropriate consent and privacy safeguards, aggregated insights help employers evaluate and improve their wellness initiatives.
Our services
We start with a short strategy call, identify your team's priorities, recommend the right service, and tailor the session to your workplace.
Available onlineWe'll identify your team's priorities and design a wellness approach built around you workplace
Practical education on common neck and back discomfort, movement breaks, and exercise strategies
A hands-on workplace wellness experience designed to help employees release common areas of tension.
An objective movement assessment designed to give employees a snapshot of their physical health
Trusted by top company in Canada
Alexa Young, CA
“Testimonials provide a sense of what it's like to work with you or use your products. Change the text and add your own."
Morgan James, NY
"A great testimonial can boost your brand’s image. Click to edit and add your own."
Lisa Driver, MI
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”
