Soma Lab helps organizations build healthier, more capable workforces through practical movement education, injury prevention strategies, and guided exercise.
Your employees shouldn't have to work through pain and quit
These are the three most common reasons why your team decreases performance
Musculoskeletal discomfort
A 2026 systematic review of 23 randomized and cluster-randomized studies involving 2,456 participants found improvements in pain and function from exercise and ergonomics interventions.
Stress, and burnout
Mental Health Research Canada surveyed 5,008 employed adults and found burnout was reported by 27% of employees in workplaces that prioritized burnout prevention, compared with 47% where it was not a priority;
Benefits value, and retention
Research by TalentLMS surveying 1,000 U.S. employees found that 68% said they would be more likely to stay with their current employer if it offered financial wellness benefits,
Your team deserves more than another wellness presentation
Soma Lab delivers interactive, practical, and personalized workplace wellness experiences. Instead of simply presenting information, we engage employees through guided activities, movement demonstrations, hands-on experiences, and strategies they can apply immediately.
Each session is adapted to your team’s needs, workplace environment, and wellness goals. Our main goal is to create an impact in employees and organization's performance.
Participation
We record attendance, registration and participation relative to understand how effectively your wellness program reaches your workforce.
Employee usefulness
Use follow-up surveys to know how relevant employees find each session and how confident they feel applying what they learn in their daily routines.
Follow-up outcomes
We asses the impact on employee's health by measuring steps, sleep, and exercise adherence.
Our services
Available OnlineWe'll identify your team's priorities and design a wellness approach built around you workplace
30 min
Free
Practical education on common neck and back discomfort, movement breaks, and exercise strategies
2 hr
From 450 Canadian dollars
A hands-on workplace wellness experience designed to help employees release common areas of tension.
15 min
From 450 Canadian dollars
An objective movement assessment designed to give employees a snapshot of their physical health
20 min
From 450 Canadian dollars
