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We understand chronic injuries go away slowly but return even faster; our protocols of 4 phases allows for full return to activities without reoccurring

  • Monthly Rehab Membership

    130CA$
    Every month
    Ongoing care with monthly
    Valid for 4 months
    • Continued treatment access
    • Priority booking support
    • Training plan and schedule adjustments
    • Community Access

  • Bi-weekly Package

    250CA$
    Every month
    ($125/hr) Guided sessions every 2 weeks to prevent pain buildup and maintain mobility. Slow progress, ideal for support or maintenance.
    Valid for 4 months

    • Once A Week Package

      480CA$
      Every month
      ($120/hr) Weekly sessions to reduce pain, restore movement, and return to daily activity with steady, safe progress.
      Valid for 4 months
      • Assessment & Recovery Plan
      • Manual + Fascia Stretch Therapy
      • Rehabilitation Training

    • Twice A Week Pacakge

      920CA$
      Every month
      ($115/hr) Twice-weekly sessions for faster recovery, strength rebuild, and confidence to return to training safely.
      Valid for 4 months
      • Assessment & Recovery Plan
      • Manual + Fascia Stretch Therapy
      • Rehabilitation Training

    • Three Times a Week Package

      1,320CA$
      Every month
      ($110/hr) Intensive 3×/week plan for full rehab, pain-free performance, and fastest return to sport with full support and bonuses.
      Valid for 4 months
      • Personal or Rehab Training
      • Manual + Fascia Stretch Therapy

    • Online Coaching

      250CA$
      Every month
      Online Coaching include: • Personalized training program based on your goals • Weekly online coaching meeting • Exercise guidance and video demonstrations • Progress tracking • Program adjustment
      Valid for 4 months
      • Virtual Consultation
      • Online Coaching

    • 2x a Week Mobile Training Package

      1,160CA$
      Every month
      (145$/hr) Perfect for active adults who want faster progress with 2x weekly training. Build strength, improve mobility, and move with confidence—all from the comfort of your home.
      Valid for 4 months
      • Twice a week 1 hour session
      • Movement & Injury Assessment
      • 16-Week Structured Training System
      • App for Workouts, Progress Tracking, and Nutrition
      • App for Workouts, Progress Tracking, and Nutrition

    • 3x Week Mobile Training Package

      1,680CA$
      Every month
      (140/hr) Perfect for active adults ready to make serious progress with 3x weekly training. Build strength, improve mobility, and maximize performance with personalized training delivered to your home.
      Valid for 4 months
      • Three times a week 1 hour session
      • Movement & Injury Assessment
      • 16-Week Structured Training System
      • App for Workouts, Progress Tracking, and Nutrition

    • 1x a week Mobile Training Package

      600CA$
      Every month
      Perfect for active adults who want consistent progress with 1x weekly training. Build strength, improve mobility, and stay on track with personalized training delivered to your home.
      Valid for 4 months
      • 1x a week 1 hour session
      • Movement & Injury Assessment
      • 16-Week Structured Traininig System
      • App for Workouts, Progress Tracking, and Nutrition

    Build Your Return With A Personalized Plan

    How Can We Help You?

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